Mitzi Let’s Think About It.

LTA "Emotional Avoidance" W/SG Michelle Maidenberg

Let's Think About "Emotional Avoidance" With Special Guest Michelle Maidenberg

In this thoughtful episode of Mitzi, Let’s Think About It, we explore emotional avoidance with special guest Michelle Maidenberg. Together, we unpack what it means to avoid difficult emotions, why so many people disconnect from what they feel, and how learning to embrace our emotions can open the door to healing, clarity, and deeper self-awareness.

Michelle shares a powerful reminder: we are emotional creatures who think, not just thinking beings who occasionally feel. This conversation invites listeners to slow down, reflect, and consider how emotional avoidance may be shaping their relationships, choices, and everyday lives.

We also talk about how short life is, how meaningful moments can arrive unexpectedly, and why being present with both heart and mind matters so much.

If you are interested in emotional health, self-awareness, personal growth, mindfulness, mental wellness, and deeper thinking, this episode offers an honest and compassionate space to reflect. Whether you have struggled to sit with hard feelings or simply want to understand yourself and others more fully, this episode is designed to help you think, feel, and grow.

Tune in to Let’s Think About “Emotional Avoidance” with Michelle Maidenberg for a warm, insightful conversation about emotions, healing, personal growth, and the significance of being fully present in your life.
       

To stay in touch, please visit Michelle's website at https://michellemaidenberg.com/ to learn more about her.

LTA "Dangerous Weight-Loss Drugs" W/SG Joel Bikman

Let's Think About "Dangerous Weight-Loss Drugs" With Special Guest Joel Bikman

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Joel Bikman to explore the growing conversation around dangerous weight-loss drugs, personal responsibility, metabolic health, and what true wellness really means.

Together, they discuss why it is so important to understand what you put into your body, how modern weight-loss culture can shape decision-making, and why caring for your physical and mental well-being requires greater awareness. Joel also shares the inspiration behind the product he created to support whole-body wellness.

If you are searching for conversations about weight-loss drugs, health responsibility, metabolic health, wellness, and meaningful personal growth, this episode invites you to pause, reflect, and think more deeply with both your mind and your heart.

To stay in touch, please visit Joel's website at https://gethlth.com/?utm_source=letsthinkaboutitpodcast to learn more about him.

LTA "Holistic Alignment for Men" W/SG Michael Collins

Let's Think About "Holistic Alignment for Men" With Special Guest Michael Collins

Michael shares his thoughts on holistic alignment for men, reminding people that, regardless of age, they should go find someone to be a mentor in their life. While learning about Michael, we discussed the importance of men's mental health and how self-improvement is more than just physical health. This episode aims to prompt thought.           

To stay in touch, please visit Michael's website at https://mcatalyst.com/ to learn more about him.

LTA "Reality, Success, and Power" W/SG Victoria Gallagher

Let's Think About "Reality, Success, and Power" With Special Guest Victoria Gallagher

Victoria shares her thoughts on reality, success, and power, reminding people that everything in our lives is subjective, so embrace your own reality, success, and power without comparison. While learning about Victoria, we discussed the importance of being realistic with your time and energy, and how success doesn't need to be rushed. This episode aims to prompt thought.           

To stay in touch, please visit Victoria's website at https://victoriamgallagher.com/ to learn more about her.

LTA "A Dog's Devotion" W/SG Russ Farnsworth

Let's Think About "A Dog's Devotion" With Special Guest Russ Farnsworth

Russ shares his thoughts on a dog's devotion, reminding people that sometimes the right dog can change one's outlook on life at just the right moment. While learning about Russ, we discussed his dog's devotion to protect him, and sometimes death can be peaceful, knowing they are no longer in pain. This episode aims to prompt thought.           

To stay in touch, please visit Russ's website at https://sites.google.com/view/russfarnsworth/watson to learn more about him.

LTA "Raising Resilient Heroes" W/SG LaTanya Edenburgs

Let's Think About "Raising Resilient Heroes" With Special Guest LaTanya Edenburgs

LaTanya shares her thoughts on raising resilient heroes, reminding people to continue to prepare our kids for their own journey. While learning about LaTanya, we discussed her children's book and how to teach the youth how to be adaptable while encouraging them to tap into critical thinking. This episode aims to prompt thought.           

To stay in touch, please visit LaTanya's website at https://linktr.ee/iyrjcoaching to learn more about her.

LTA "Traveling Deep, Not Wide" W/SG Ralph Velasco

Let's Think About "Traveling Deep, Not Wide" With Special Guest Ralph Velasco

Ralph shares his thoughts on traveling deep, not wide, reminding people to be mindful while traveling. While learning about Ralph, we discussed how traveling off-season can help mitigate the negative impact in popular destination spots and have good intentions when traveling. This episode aims to prompt thought.           

To stay in touch, please visit Ralph's website at https://continentaldrifter.co/ to learn more about him.

LTA "Carrying Someone Else’s Story" W/SG Shuang-Min Chang

Let's Think About "Carrying Someone Else’s Story" With Special Guest Shuang-Min Chang

Shuang-Min shares her thoughts on carrying someone else’s story, reminding people that it's okay to question beliefs and values that were passed down to you. While learning about Shuang-Min, we discussed how we can determine which values serve us and which no longer serve us in our narrative. This episode aims to prompt thought.           

To stay in touch, please visit Shuang-Min's website at https://linktr.ee/shuangminc to learn more about her.

LTA "Fasting For Purpose" W/SG Aïcha Barry

Let's Think About "Fasting For Purpose" With Special Guest Aïcha Barry

Aïcha shares her thoughts on fasting for a purpose, reminding people to put their trust in the Lord, not in man or themselves. While learning about Aïcha, we discussed her aim to break generational curses and her 30-day dry fast, which involved abstaining from food and water. This episode aims to prompt thought.           

To stay in touch, please visit Aïcha's website at https://www.aichabarrycoaching.com/home to learn more about her.

LTA "Mentoring Boys" W/SG Hugh Massie

Let's Think About "Mentoring Boys" With Special Guest Hugh Massie

Hugh shares his thoughts on Mentoring Boys, reminding people never to be the victim, but to be the victor.

While learning about Hugh, we discussed how he lost his dad at a very young age and how he vowed to be that helping hand to other young men who didn't grow up with a father. This episode aims to prompt thought.           

To stay in touch, please visit Hugh's website at https://boyswithoutfathers.org/ and https://dnabehavior.com/  to learn more about him.