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Episodes
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Let's Think About "How Not To Eat Our Emotions." With Special Guest Nadège "Nan" Saysana
Nan comes onto my show to share her thoughts on how so many people have found food as an alternative way of dealing with their problems. She shares ways to start considering why we eat by reflecting on the hard questions we sometimes avoid. With this all in mind, I hope this encourages you to reflect on whether you are eating your emotions.
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